3-2-1 Cake

Got this as a an email forward and thought I would pass it on.  I may be the very last person on earth to hear of this recipe but I plan to give it a try.  So - tried and tested by me - here it is as copied from here.  Let me know if you try it please!

I made this using a red velvet mix with the angel food mix. 

http://www.survivordiane.com/2012/01/3-2-1-cake.html

3, 2, 1 CAKE

These individual little cakes are amazing

and ready to eat in one minute! They are perfect

for whenever you feel like a treat without all the fat

and calories that cake can have. Genius idea!



INGREDIENTS:



1 box Angel Food Cake Mix



1 box Cake Mix - Any Flavor



2 Tbsp Water



Makes 1 serving.





DIRECTIONS:



In a ziploc bag, combine the two cake mixes together

and mix well. For each individual cake serving, take

out 3 Tablespoons of the cake mix combination and mix it with 2 Tablespoons of water in a small microwave-safecontainer. Microwave on high for 1 minute, and you have your own instant individual little cake!



KEEP remaining cake mixture stored in the ziploc bag

and use whenever you feel like a treat! You can top

each cake with a dollop of fat free whipped topping

and/or some fresh fruit.



Helpful Tips:



This recipe is called 3, 2, 1 Cake because all you need

to remember is



"3 tablespoons mix,

2 tablespoons water,

1 minute in the microwave!"



TRY various flavors of cake mix like carrot, red velvet, pineapple,lemon, orange, etc. Just remember that one of the mixes has to be the angel food mix; the other is your choice. The flavor possibilities are endless!



NOTES:

The best thing is, you open both cake mixes into a gallonstorage bag, one that 'zip locks' or 'self-seals', or a container that seals tightly, shake the two cake mixes to blend and then make the recipe. Storage of mix is simple, put it on a shelf. No need to refrigerate, since the mix is dry.



Always remember, that one of the cake mixes MUST be Angel Food. The other can be any flavor.

The Angel Food is the cake mix that has the eggs whitesin it. So, if, anyone is allergic to egg whites, you can NOT serve this recipe.


Since this Works for me Wednesday - think I'll go link up!

http://wearethatfamily.com/

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MyMemories.Com - A review - A Sample and A Giveaway!

Several years ago some friends encouraged me to "scrap". I was in love with the idea but couldn't get in love with the time that it was taking to get started. I made about three pages and sorted lots of pictures. That is as far as it went.

Along came facebook and twitter and blogland. And now, Pinterest. All of these lovelies have given me the desire to take lots of photos and so now all of my photos are suddenly on computer and not being printed. So - scrapbooking is still on the back burner. I've wondered how what on earth I would do with my photos. I still want to have them in hand to be able to show. It' rather inconvenient when visiting family to say "Let's pull out the computer and I can show you my pictures". 

Alas, MyMemories has entered the picture and I am free from the anxiety of what to do with my pictures! I CAN scrapbook my pics with my memories suite, but from the comfort of my laptop and there will be no materials to deal with. Holy Cow! This is right up my alley. I can have the awesome layouts digitally and then have them printed in a beautiful little book! How cool is that? A digital scrapbook? I am also blessed to be able to offer this wonderful software to one of you as a sweet prize! I am so very new to this and my work will be so bland compared to what most are already creating - BUT I am looking forward to expanding my abilities with a little practice and with the help of some great tutorial videos offered by Lisa at mymemoriessuite.com. Follow along on facebook and see what others are creating.

This is my very first page. It is a work in progress but we were celebrating a certain birthday for a couple weeks, so I will be adding to it soon. Lots and lots of pics to scrap!

I know this is just the beginning of a wonderful relationship with a great company. I can't wait to share some projects that I have planned for the future. Mod podge and my memories suite sounds like a match made in heaven.

MyMemories Suite software is regularly priced at $39.97 but you have the chance to win it for free. So - how about you stop over at MyMemories.com and tell me what your favorite paper pack is. Leave me a comment letting me which one and that will give you the entry! Easy as that! For extra entries visit their other sites:

They have a wonderful blog over here. 

Go and "Like: them on facebook. 

And you can follow them on twitter.

Leave me a comment for each thing that you do and I will give you an entry for each one.

And, if you want to go ahead and get busy digitally scrapbooking - here's a special discount code for you to use. My Share the Memories code provides a $10 discount off the purchase of the My Memories Suite Scrapbook software and a $10 coupon for the MyMemories.com store - $20 value!) Use the code: STMMMS11896 and you will automatically be given the discount.

So - go ahead and check them out and let me know what you like. I will end the giveaway on Friday night, October 24 at 9:00 and  have a random drawing.

Start entering. 

Guest Poster - Survivors and Exercise

Trevor Bradshaw has written and article on the importance of exercise - more particularly about making it an integral part of Life as a Survivor. He is my guest today - in honor of Breast Cancer Awareness Month.

Exercise an Integral Part of Life as a Survivor

This past Monday, I was a little taken aback to see bright pink wristbands and cleats adorning several football players- even with how important National Breast Cancer Month is it’s a bit of shock to see it embraced so thoroughly in such a masculine, physical arena. Except in one aspect it makes complete sense for athletes to embrace the fight for a cure. After all, they may be actively involved in one of the best treatments for cancer there is- exercise.

New reports by the American Council on Exercise show that while breast cancer survivors tend to be more overweight and sedentary than women who never have had cancer, exercise not only plays a crucial role in decreasing breast cancer patients’ chances of recurrence but also is directly associated with a 30 percent decrease in mortality rates. Unfortunately, as any cancer survivor knows well, when you are undergoing treatments like chemo and radiation therapy commonly the last thing you want to do is exercise.

But exercise has many benefits for cancer survivors- it can lower fatigue, lessen nausea, and reduce the risk of anxiety and depression, as well as contribute to better fitness and a better body composition. Body composition in particularly is an important factor for breast cancer survivors as obesity is known to increase mortality rates by nearly 30 percent but even cancers from environmental toxins like pericardial mesothelioma and papillary mesothelioma have much higher survival rates when patients have regular exercise.

Of course it can be difficult for patients who have just received chemotherapy to begin exercising again as the treatments often leave patients exhausted. One key recommendation is to begin with very low intensity, moderate workouts, and take advantage of a regular exercise program. A routine similar to the one offered by the American Council on Exercise, which encourages aerobic activities that engage all the major muscle groups at moderate intensity for 150 minutes each week, is an ideal fit for most breast cancer survivors.
As with everything, patients must be careful to follow their doctor’s recommendations about exercise, since severe anemia can delay any strenuous activity and patients undergoing radiation therapy must avoid swimming pools. Ultimately however, the importance of exercise after cancer simply cannot be overstated.


“Trevor Bradshaw is a recent college graduate, an aspiring freelancewriter, and a health nut. After his brother was diagnosed with melanoma while he was in high school, he has been extremely passionate about writing and talking about cancer and health. If you have any questions or would like to work with him feel free to contact him at trevorsendeavors@gmail.com”

Rag Wreath

I've been looking at these rag wreaths since last fall!  It only took me a full year to decide that I really wanted to make one.  I had the fabric bought and well....... bought.  That was as far as I got.  Til now.  I decided that I wanted to make one and well I did.  About two hours of cutting and tying ribbon onto the wreath and it was finished.  Complete!  I love the colors and am very pleased with the outcome!. 

This is what I started with (actually - it's what my next wreath will start with).  Since - well - I didn't take the before or during pics. (as usual).  I took before pic of my next wreath!

Scissors, fabric and wire wreath!  How simple is that?  I saw these wreaths all over blogland and Pinterest.  No clue where I saw it first or I would gladly give them credit.  I should give all of the credit to Pinterest.  It is that awesome (time consuming wildly addicting) website that makes me think I am crafty!  It just looks to wonderful and makes you think you can do all things Pinterest!  Anyway, it was easy and I think it's cute - so that's what matters most!

I'm linking up this post over at  the CSI Project.

and over at Itsablogparty.


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Dining Table makeover

A certain table and chairs were stored for a couple years without any attention.  The purchase of a new home brought about many projects and this table and chairs was one of them. 

Naturally I have zero before pictures to share - some work in progress but zero before.  I have really good intentions about blogging about make-over projects.  As it happens, somewhere down the line I forget to take pictures.  I forget either before, after or during!  Get the picture?  haha

Here are a few in progress pics. 

We removed the vaneer top from the table since it had dry rotted and was not usable.  Did some serious sanding and then put on stain and poly.  That was all for the top. 

We merely painted, glazed and distressed the two pedestal's. 

We then did the same thing for the chairs.  (aside from recovering the seats) 

The best part of this project was the  cost. I had a gallon of mis-tinted paint on hand.  We had the stain from previous projects as well as the poly.  The seats were covered with a drop cloth that cost around $10.00.  So - the project was a $10.00 project and Ashley adores her new furniture.  The picture at the top is the finished project sitting in her dining area.  She had a small space so we left out the leaf.  This fits perfect with her new home. 

This is one of my favorite projects to date.  We have actually done several - that I have neglected to post to the blog.  Those are forthcoming!  They really are :)



Brenden's buddies turn 3

This summer we enjoyed celebrating the 3rd birthday of some special friends.

Is this the cutest cake or what?

Alex is wondering if he gets a turn on "his" new tricycle! 

What a special day for these two best buddies.  Celebrating their birthdays together.  Alex has an awesome story.  If you want to read more about him - check out his family's blog right here. 

Our little guy had the best time playing on the playground.  He didn't have much time for socializing or eating. 

Couldn't you just eat up that sweet face ?? 

We sure are crazy for him. 

Alas, he scored a turn on the bike.  Can you see one in his future?  Yes - probably so!

How Fitness Helps Cancer Survivors by David Haas (Guest Post)

David Haas is a cancer patient advocate who believes in helping people who are going through treatments and in remission. He believes in the subject of fitness because of the extensive research he has seen and the first hand knowledge that fitness and a healthy body can create a better lifestyle. He wrote this article that I am sharing today on the blog.  His blog is http://haasblaag.blogspot.com/.  Check it out when you can. 


How Fitness Helps Cancer Survivors


People diagnosed with cancer often undergo many treatments, but fitness is one treatment often overlooked. Recent studies consistently show that high fitness levels result in a smaller risk of cancer recurring and even a longer survival after being diagnosed.

The problem is most research indicates that people become less active because the diagnosis causes higher levels of stress, depression or fatigue. It is a common belief that the best thing to do after a cancer diagnosis is to relax and get plenty of rest. However, most medical experts warn against this advice. If possible, a person diagnosed should start a moderate fitness program that is best for them and their type of cancer. Fitness has been proven to have significant benefits for cancer survivors, such as improving mood, increasing self-confidence, increasing energy levels, and may increase life expectancy. In addition, it also leads to increased muscle strength and less body mass.

According to WebMD, three types of exercises are specifically recommended for cancer survivors. Flexibility exercises are the first type, and this type of exercise is important because stretching will keep the body moving and mobile. Aerobic exercise is the second type highly recommended for cancer survivors. This involves several activities, such as walking, jogging, etc. Aerobic exercise is beneficial because it results in lots of calories being burned. In addition, it boosts cardiovascular health, which in turn means a lower risk for heart attacks, stroke and diabetes. Resistance training, such as lifting weights, is the third type and also is important because it helps build muscle and get rid of fat gained through cancer treatment.

The best types of exercise can vary, depending on the type of cancer a person is diagnosed with. For example, people diagnosed with rare aggressive diseases like mesothelioma that is triggered from asbestos exposure often have trouble breathing, so exercise can become extremely difficult. In spite of this difficulty, medical experts still strongly recommend fitness as a key aspect of mesothelioma treatment because regain energy to fight the negative effects of the medicine associated with treatments and increase appetite. Fitness levels will not only vary from person to person but also varies with what cancer a person has been diagnosed with. Someone who has been diagnosed with skin cancer will definitely be able to perform more normal activities than someone diagnosed with prostate cancer and so on.

Exercise will not cure your cancer, but it can have a very positive effect on your ability to fight the cancer. It must be noted that some people diagnosed with cancer are simply too exhausted for fitness. In this case, medical experts suggest a short period of rest before beginning a gradual, slow return to fitness. Cancer survivors should always consult with a doctor before beginning any fitness program.


By: David Haas